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01.04.20 / community
Vitamin C is the star of these immunity boosting smoothies. Vitamin C has the ability to help our body fight infections, heal tissue, grow bones, maintain blood vessels and enhance iron absorption. The best source of vitamin C are fruits and vegetables. Here are our favourite immunity boosting smoothie recipes.
The below recipes make 1 adult serve.
Orange & Mango
Oranges are the go-to when it comes to Vitamin C and go beautifully with Mangos for a refreshing and creamy treat.
Blackcurrant & Banana
Blackcurrants are high in Vitamin C. Look for them in the freezer section or order online.
Kakadu Plum & Berry
In traditional medicine, Kakadu plums were used to treat colds, the flu, and headaches and it’s a bonafide superfood. Stock up online.